Lunchtime Chats episode 156: What does it mean to integrate or go through an integration?

This week's #LunchtimeChats​​​​ topic notes:

2:24 What does it mean to integrate? How can you tell if you’ve integrated something? How long does it take?; Getting past fear & ego driver; what are some results of integration
13:55 sound and vibration; speaking from truth vs speaking from ego driver; the energy behind words
18:37 integrating the cracking can be facilitated by your voice- as you speak/sing from deeper levels of you, you are supporting your own integration; example of self-dialogue; the importance of our voice in connecting us to ancestors and other realms
23:57 writing is another way to support integration; also taking action to make room in your life for the new piece of you
25:58 reference to a conversation about waking up and resistance; the more presence your bring moment to moment, that shows you how liberated you are; we are not alone in this journey
29:47 reference to rife technology
33:40 you know when you’ve integrated when your default base of being becomes your realization and is now a truth vs it being a mind thought; its not enough to have an awareness that there’s more to who you think you are, the realization has to be a part of your truth; integration a theme of 2024; interconnectedness is an asset during integration
38:13 conflicting feelings around the chakra system; reference to ancient Dao (main energy centers-heart, will center, sacral center)
41:21 reference of Christina’s experience in Tulum with Starseeds; reference to a conversation about chakra removal
45:20 we are waking up to ideas beyond other levels that have been accessible to humans; cycles and our evolution; our current cycle presents an opportunity; reference to a series “Ancient Apocalypse”; DNA dance inserted into humanity (‘worship”, ‘god poison’); as veils lift, we will meet this concept more and more
52:38 cycle of awakening has to come to completion, there’s no stopping it; we have to get past any concept of ‘battle’, this is right and wrong, etc; we are infinite beings that have no beginning and no end; examples of narratives and the battle of that timeline
57:14 Jaguar consciousness- stepping beyond the veils of death, the need for an enemy in this life and next; awakening inside yourself to get to a place where you understand all of the conflicts we are experiencing are co-created
1:00:08 navigating the unraveling and ‘downward spiral’; importance of presence
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Christina, the acceleration expert, shares liberated perspective on topics and other issues important to seekers, healers, and way-showers, keeping it real and thought-provoking.

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Lunchtime Chats Purpose: To help others achieve self liberation, how to find your life purpose or soul purpose in life. We want to be a guidepost on how to empower yourself and others, how to awaken to your true power, how to design a life you love, how to be your most authentic self and how to see past illusion.

Lunchtime Chats is a weekly series by Lightbody Academy, where we personally guide others to unwind intuitive blind spots; bring healing and resolution to your lineage and ancestors; sharpen your inner compass and intuitive knowing; utilize dreamtime for personal healing and guidance; and cultivate an interconnected community around you.

Our overall goal is to help others through their ascension journey through training and workshops. If you are a multi-dimensional such as a starseed, lightworker, healer, intuitive, truth-seeker, then you will feel right at home with the Lightbody Academy community.

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Lightbody Academy provides experiential exploration of multi-dimensionality. This approach allows the experiencer to discover the truths from within their spirit that they are ready for at that moment. Wisdom can be known but not told. As that changes and evolves, we guide them through the navigation.