"Optimizing Immunity: Insights from the Huberman Lab Podcast Episode on Colds and Flu"

The episode of the Huberman Lab podcast out now is all about colds and flus, and how to avoid and treat colds and flu. I discussed specific things anyone can do to improve the function of their so-called innate immune system, which is your first line defense (after the physical barrier, which is your skin) to infections.
-
Both exercise and sauna can improve the function of the immune system, but sleep is far more powerful in doing so.
-
Moreover, if exercise helps or hinders your ability to fight off infections depends on the context. I explain in this video.
-
You can find the episode in all formats by going to hubermanlab.com It’s timestamped so you can navigate quickly to the topics most of interest to you.
-
Meanwhile, put any questions you may have in the comments section below this post and as always, thank you for your interest in science!