Episode 8- Nutrition Part 1

In today's fast-paced world, it's no surprise that many of us struggle to find the time to prioritize our nutrition. But fear not, because eating healthy on the go is not impossible! In fact, there are plenty of ways to ensure that you're getting the nutrients you need, even when you're short on time. In today's episode, Ange and Britt break down ways to stay on track and ensure they are easily hitting their targets. ** Disclaimer- We are not doctors; if you are struggling with nutrition or are recovering from an eating disorder, please seek the counsel of a physician.