Vitamin B1: The Chill Pill For Anxiety and Relaxation [2024]

Vitamin B1 The Chill Pill for Anxiety & Relaxation

Did you know Anxiety may be related to a Vitamin B1 Deficiency?
- B1 is important for the synthesis of Neurotransmitters like Acetylcholine
- Thiamine Deficiency may be linked to Mood Disorders
- Thiamine plays a role in energy metabolism of Glucose for your Brain.

What is a Neurotransmitter?
- Transmits signals between Nerve Cells. Tells them what to do
- Muscle movement, heart rate, digestion, breathing, memory retrieval, wakefulness

- Thiamine Protects your nerve cells by creating Myelin which is the protective
insulated ends of your nerve cells, Myelin Sheath.
- Myelin Sheath protects nerve fibers and electrical impulses

GABA Cofactor (Anti-Anxiety) [Glutamate, B1, B6, Mg, Zn, Fe, ]
- Helps create GABA (Gamma-Aminobutyric Acid) which helps you relax and chill out
- Inhibits and suppresses nerve signal through Chloride Ions, helps turn off
all the noise and racing thoughts
- Pain management
- Helps promote better sleep
- Regulates Motor Control function and coordination
- Breaks down Glutamate to prevent an over-excited Brain. Ex. MSG Toxicity

Why Do some people get B1 Deficiencies?
1. Eating too many Carbohydrate foods (High-carb diet)
2. Drinking too many sodas and sugary drinks
3. Eating too much candy and junk food
4. Drinking more than 2 alcoholic beverages a week.
5. Over-Stressed
6. Being sick
7. Medications
8. Coffee & Diuretics
9. Detoxing
10. Eating B1 Fortified foods crappy CHEAP FAKE SYNTHETIC form of B1 (Thiamine Mononitrate)

What is the best source of B1 for most people?
- Thiamine HCL (Water-Soluble)
- Benfotiamine (Fat-Soluble)

- Like and share this with someone who has Anxiety, eats a lot of junk food, has a drinking problem, or just needs a chill pill.

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