30 Min No-Jump Workout to Melt Upper and Lower Belly Fat

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HIIT workouts are highly recommended for burning calories and losing weight fast. Its intensive routines work your entire body making the weight loss a holistic approach thus giving far more effective results.

Today's HIIT workout is an exciting one because it will help you burn full body fats without any jumping exercises! Which means that at a much safer way you'll be able to achieve faster results. Just remember to watch what you eat and stay away from grains and sugar. Also, motivation and discipline is the key. Without it, no amount of effort will help you.

Good luck, have fun, and I'll see you here again tomorrow!❤️💪

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TIMECODES:

00:00 Introduction
00:15 Cat And Cow
02:00 Rest
02:18 Bird Dog
03:32 Rest
03:50 Bridge
05:04 Rest
05:22 Donkey Kicks Right
06:09 Rest
06:27 Donkey Kicks Left
06:40 Rest
06:58 Hip Dips
07:29 Rest
07:47 V Up
08:32 Rest
08:50 Woodchoppers Right
09:32 Rest
09:51 Woodchoppers Left
10:33 Rest
10:51 U Boat Crunch
11:25 Rest
11:43 Reverse Crunch Extension
12:38 Rest
12:56 Reverse Crunches
13:38 Rest
13:56 Reach Through
14:44 Rest
15:10 Bird Dog
16:24 Rest
16:42 Bridge
17:56 Rest
18:14 Donkey Kicks Right
19:01 Rest
19:19 Donkey Kicks Left
19:32 Rest
19:50 Hip Dips
20:21 Rest
20:39 V Up
21:24 Rest
21:42 Woodchoppers Right
22:24 Rest
22:43 Woodchoppers Left
23:25 Rest
23:43 U Boat Crunch
24:17 Rest
24:35 Reverse Crunch Extension
25:30 Rest
25:48 Reverse Crunches
26:30 Rest
26:48 Reach Through
27:36 Rest
27:54 Baby Pose