Unlocking the Key to a Young Body: A Healthy Back

A healthy young back is one of the indicators of a young body.
Have you seen old people? Certainly. They all have a rounded back and a hump. This happens because as a person ages, he makes fewer and fewer movements, so the muscles atrophy. The range of movements also decreases and his joints gradually become like a tree, his body is not particularly mobile. Therefore, it is very important to give work to the arms, shoulders and back. You know that we have wings. And they must be mobile and active so that the old man's hump cannot form. After all, a young body means a smooth and easily mobile back, not a hump. These are beautiful shoulders and a graceful neck.
The back is also rounded due to the deposition of salts in the collar part of the shoulders. If you want your body to be healthy and young, then do the appropriate exercises, which you can find on our channel.