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Calories From Juice While Intermittent Fasting: My Thoughts.
11 months ago
31
sacred serpent
fasting
water fasting
juice fasting
health benefits of fasting
caloric restriction
intermittent fasting
Fasting by definition is the exclusion of ALL CALORIES for a predetermined, set amount of time. Many people will tell you that you should never consume calories from liquid such as just during a fast, including while intermittent fasting. Although at times I sympathize with this way of seeing things, I also do not think there is anything wrong with a little bit of fresh pressed juice during a fast. I do this regularly and if I am intermittent fasting and I get a strong hunger pang during my fasting window - I will regularly consume carrot juice instead of breaking my fast. What are your thoughts on this? I would love to hear from you...
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