Breaking Free from Self-Doubt, Anger, and Unfulfillment with Sondra Harper (The Four Attitudes)

Sondra Harper shares the yogi teachings of the Four Attitude with us, helping us in overcoming self-doubt, anger, and fulfillment. The Four Attitudes: The Alchemy of an Open Heart and a Calm Mind, this Yogi, author, and mother's debut book, was just released. We talk about the four attitudes and how they can help us overcome feelings of unworthiness, wrath, and self-doubt. We also talk about how she battled imposter syndrome in order to write this book and how writing, art, and yoga helped her find healing. Her book is available on her website, thefourattitudes.com.

You can visit her website or purchase her book, you can find her at http://thefourattitudes.com

If you enjoyed this episode you might also enjoy my interview with Elizabeth Kipp where we talk about how to reclaim your healing power. https://open.spotify.com/episode/72ESv4eE7aJ7Vzq3ikonGJ?si=f28b7f2bec114136

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