Peace, Joy & Wellbeing – Nikki Walton Interviews Sadhguru

host of the New Growth podcast, asks Sadhguru questions on living, sleeping well and accelerating spiritual growth.

00:00 - Intro
2:28 - What is Sadhguru's definition of joy?
9:40 - How can we be aware while sleeping?
14:50 - The most important possessions in your life
25:50 - What should we do when anxiety comes knocking?
29:10 - Where is the seat of human experience?
33:23 - One thing you need to remember to end all your problems!
37:37 - The benefits of neem and turmeric
38:27 - How to stay in touch with Sadhguru?
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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In the Grace of Yoga” with Sadhguru is a unique Yoga program that offers an in-depth exploration of the five elements (earth, water, air, fire, and space), their significance, their manifestation within us and an opportunity to learn powerful tools for their purification. By purifying and mastering the five elements, or pancha bhutas, you can bring your body and mind to a vibrant state of health and rejuvenation.