Understanding the Link Between Ashwagandha and Testosterone: Can Ashwagandha Boost Your T?

Ashwagandha is an herb that’s often touted by many health food and supplement stores as a testosterone booster. It’s also purported to be beneficial for lowering cholesterol and stress, just to name a few. But does ashwagandha really increase your T levels? The science behind the assertion is mixed at best. This article will discuss if ashwagandha actually works based on the science, and if so, how you can leverage it to boost your testosterone levels and keep them at a reasonably healthy level throughout adulthood.

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