Guided Meditation: Make Today your BESTDay!🙏Healing and Positivity [10 MinutesGuided]

This guided mindfulness meditation focuses onmaking today your very BEST day, using healing,self-love, positive self-talk, and embracing a calmpresence. Let the soothing ambient background musiccalm your nerves as this brief session explores howwe can get caught up in anxious thoughts. Theseanxiety-inducing mind loops can cause fear, anger, orpain if we let our subconscious mind run away with it.however, we can also focus on healing, positivity,wellness, and our goals, to allow a reset to happeneach and every day. Each day is a chance to start freshand live fully in the present moment!✨

The guided meditation portion of this video is a littleunder 10 minutes long, followed by several additionalminutes of ambient music soundtrack to end thesession. I hope you enjoy and find a deeper sense ofhealing and renewal, and even get better sleep.☀️🌙

This quided meditation session is about 19 minuteslong: 16 minutes of the session are guided (with mybrief introduction), while the remaining 3 minutes areambient music to help calmly end the session andreturn to your day... or go to sleep. Note that you may.want to turn the "auto-play" function off on your rumble player.

Sleep meditation music is a rumble channel where Istrive to create some of the most calming and relaxingonline guided meditations on rumble - I hope youfind them to be some of the best out there forself-help! Many videos are under 15 minutes. Some ofthe most popular topics are better sleep, morningsessions, 432hz healing frequency focus, self love,and healing anxiety. Some believe that meditation isespecially healing when there is a full moon!

Sleep meditation music and Relax and Sleep Journeyare for any spirituality, whether Christian, Buddhist,Non-religious, or any other belief system!

Please note that this content is for educational/entertainment purposes only. No information is to betaken as medical advice. Do not drive or operatemachinery while listening to this or any meditation session.

Meditation can help with mental health and wellness,but it may not be a complete solution alone. Don'thesitate to use these important resources depending on your situation:

All dialogue and music is original by sleep meditation music. The beautiful video of the person in lotusposition has been licensed by an awesome creator.Thank you to the Pond5 creators. Thank you also tomy wonderful Patreon supporters. And lastly, thankYOU for watching/listening and please subscribe!

Some words associated with this meditation videoinclude: best YouTube meditation, daily meditation,calming, relaxing, soothing, zen, 432hz, healing, hope,cleanse, attract the universe, aura cleanse, positiveenergy vibration, deep meditation, peace and light,miracles, grateful, mind boost, let go, deep sleep,positive perspective and mindset, healthy body,healing energy, good vibes, yoga, blocked energy,cleanse subconscious negativity, ambient healingmusic, inner wisdom, raise and cultivate positive energy, best day, love today!

#healing #anewday #mentalhealth