What Happens To Your Body When You Eat Fennel Seeds Everyday | health benefits of fennel seeds

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What Happens To Your Body When You Eat Fennel Seeds Everyday

If you're looking for a spice that packs a punch of health benefits and adds a touch of sweetness to your dishes, then you need to add some fennel seeds to your diet. You may have often seen the elders in your family have Fennel Seeds or fennel seeds after meals but do you know why? Let’s take a closer look at the benefits of Fennel Seeds and the nutritional value it adds to your diet.

Fennel contains a variety of phytonutrients and flavonoids that have anti-inflammatory, antibacterial, and antioxidant effects, in addition to minerals and vitamins. These seeds contribute to fennel’s therapeutic reputation.

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