Master Boxing Footwork with these 5 DRILLS

Boxing footwork is a cornerstone skill or part of boxing that involves both your offense and defense. In this video, I will show you the 5 best agility ladder drills to improve your boxing footwork. These drills are designed for all skill levels whether you are a beginner at boxing training at home or an amateur boxer training for a fight.

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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.

I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.

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