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Flexibility 💗Series 1/9/24🤸♀️
Repost
11 months ago
25
Flexibility 💗Series 1/9/24 🤸♀️ includes the following:
6 backbend kickovers in sequence
3 backbend kickovers in sequence
Backbend kickover to frontlimber (4)
Frontlimber(s) to ankle grab
Cyrwheel arch-back to ankle grab (both sides)
Split-stand scale to leg hold in the cyrwheel
One arm straddle L holds in the cyrwheel
Wall splits/oversplits to arch-back, leg-hold
Standing split pulls & oversplits & scorpion 🦂 pose foot-to-head
Chair 🪑 height rear- leg oversplits
And:
Immediately following the series is a small clip of
backbend, hands to heels 🤸♀️🙃
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