Black cardamom banifit

Black cardamom, or badi ilayachi, is a spice that has many health benefits. Some of them are:

It may improve gastrointestinal health by stimulating the digestive juices and preventing ulcers12.
It may protect the respiratory system by easing congestion and inflammation12.
It may boost the immune system by fighting against infections and free radicals12.
It may prevent certain cancers by inhibiting the growth of cancer cells13.
You can use black cardamom to flavor your food and drinks, or chew it raw for oral health. However, you should also be aware of the possible side effects of black cardamom, such as stomach upset, diarrhea, high blood pressure, and allergic reactions. If you have any medical conditions or take any medications, you should consult your doctor before using black cardamom