2024 01 24 Update : Weight Loss Continues!

11 months ago
15
HowTo Health & Fitness Weight Loss Health Keto Ketovore Carnivore Ketogenic Low Carb

This week I am sharing my weight loss graphs, to illustrate how the trend in daily data points is more useful (for me) than weekly weigh ins.
I also share 2 YouTube channels that helped me the most when I got started:
1. Ken Berry
https://www.youtube.com/watch?v=xwKmVjSXTDk

2. Kelly Hogan (myzerocarblife)
https://www.youtube.com/watch?v=hGWPdO3Q454

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