Clean Out Your Kidneys of Oxalates and Stones - Dr. Berg
Learn more about oxalates and how to prevent kidney stones.
Check out Dr. Berg's 60 Billion Probiotic (with Prebiotic Blend) Supplement Here:
🛒 https://amzn.to/3SR9cJg
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3uoC8xV
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3883082/
https://journals.sagepub.com/doi/10.1177/0004563219826169
Recent videos on Magnesium:
▶️ https://youtu.be/FkZgpKj6wLo
▶️ https://youtu.be/5hG6SOIoBco
▶️ https://youtu.be/xtGinb8VWxc
Magnesium Glycinate:
▶️ https://youtu.be/OxCWlEJMS2U
0:00 Introduction: How to prevent kidney stones
0:20 Symptoms of high oxalate levels
1:02 Foods high in oxalates
1:23 What causes a person to have high oxalates?
2:28 What to do if you have high oxalate levels
6:22 Get unfiltered health information by signing up for my newsletter
6:45 Learn more about magnesium!
Let’s talk about oxalates and the best ways to flush out oxalates to help prevent kidney stones.
Signs your oxalate levels are high:
• Kidney stones
• Gout
• Headaches
• Eye pain
• Urinary pain
• Genital pain
• Muscle pain
• Intestinal pain
Foods high in oxalates:
• Almonds
• Peanuts
• Spinach
• Chocolate
• Kiwi
• Strawberries
• Beets
• Tea
• Bran
Dietary oxalates aren’t correlated with oxalates in your urine. Just because you consume foods high in oxalates doesn’t mean you will develop any problems.
But, preexisting damage to your kidneys, liver, or metabolism can cause you to be unable to process oxalates like you should. Diabetes, prediabetes, insulin resistance, and carb consumption can lead to kidney problems.
A lack of certain microbes can also prevent you from breaking down oxalates, causing them to end up in the kidneys.
Many people who go on the ketogenic diet no longer have a problem dealing with oxalates. But if you’re still experiencing issues, you can try these tips.
What to do if you have high oxalate levels or are prone to kidney stones:
1. Limit foods high in oxalates or consume them with cheese
2. Take a probiotic with a mixture of lactobacillus
3. Maintain higher levels of magnesium and citrates (by consuming magnesium and lemon)
4. Get plenty of vitamin D
5. Drink at least two and a half liters of fluid a day
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand oxalates and how to prevent kidney stones. I’ll see you in the next video.
-
9:10
Dr. Eric Berg
2 days agoThis Can Be DEADLY!
6.76K18 -
1:35:19
Glenn Greenwald
7 hours agoIran's Missile Retaliation Against Israel: What Does It Mean For The U.S. & The Region? Plus: VP Debate Reaction On Locals | SYSTEM UPDATE #344
167K152 -
Fresh and Fit
7 hours agoIran Launches Massive Missile Attack On Israel
150K35 -
DVR
WeAreChange
5 hours agoLIVE W/ Alex Jones & Roger Stone: Vance vs. Walz, HOT CONFLICT Igniting!
98.8K24 -
Slightly Offensive
7 hours agoTHE MOST RETARDED VP DEBATE STREAM | Guest: Breanna Morello
55.4K11 -
Josh Pate's College Football Show
7 hours agoChaotic Saturday Coming | Full Week 6 Predictions | New JP Poll | Added Best Bets
36.1K3 -
55:28
Flyover Conservatives
23 hours agoThe Fight for Minnesota: Illegal Voting and Tim Walz’s Radical Agenda - Sen. Eric Lucero & Rep. Walter Hudson; Economic Update - Dr. Kirk Elliott | FOC Show
45.3K2 -
Michael Franzese
11 hours agoReacting to this week's headlines | Michael Franzese LIVE! Ep. 21
56.6K22 -
1:07:33
Edge of Wonder
6 hours agoHurricane Helene Devastates N.C.: Was Weather Modification Involved?
27.9K16 -
10:34
Tundra Tactical
10 hours agoKamala Harris says 2A For Me, NoA for YOU!!!
20.5K9