Exploring the Benefits of Keto and Carnivore Diets with Craig Emmerich

Join Craig Emmerich, keto and carnivore expert, as he discusses the transformative power of the keto and carnivore diets. Craig shares his own personal journey, as well as the experiences of others, highlighting the positive impact these diets can have on weight loss, health issues, and overall well-being. Gain insights into the science behind these diets and discover why they may be worth considering for your own health journey. Learn about the potential benefits of protein sparing modified fasting, the impact of dairy consumption, and much more. Don't miss this enlightening conversation with Craig Emmerich!
Craig Emmerich graduated in Electrical Engineering who has spent the last 16 plus years researching nutrition and working with thousands of clients alongside his wife Maria Emmerich. He is an international best selling author of the “Keto: The Complete Guide” and “The Carnivore Cookbook”. He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biochemistry to make it easy. Craig has helped hundreds of thousands of people regain their health and vitality with a strong focus on the science of human nutrition.

Craig has been keto for over 17 years and carnivore for over 6 years to help treat his chronic Lyme disease and CIRS pain. You can find Craig on his social media accounts here:
Instagram:
https://www.instagram.com/craig_emmerich/
Youtube:
https://youtube.com/@craigemmerich
Facebook:
https://www.facebook.com/craig.emmerich
X:
https://twitter.com/emmerich_craig

Timestamps:
0:00 - Introduction
0:08 - Craig's Keto/Carnivore Journey
3:19 - Lyme Disease and Proper Diagnosis
5:01 - Testing for Lyme Disease
7:11 - Tick Bites and Risk of Lyme Disease
9:11 - False Negative Lyme Tests
11:31 - Risk Factors and Lyme Disease
17:26 - Protein Sparing Modified Fasting
19:27 - Eating for Weight Loss and Maintenance
22:02 - Protein Intake and Fat Loss
30:06 - Protein and Kidney Function
40:35 - Dairy and Its Effects
43:45 - High Ferritin Levels
45:42 - Encouragement to Try Carnivore or Keto

Here is the study link:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC372613/

(Note: the study says "Total fecal bile acid excretion was significantly higher on the high fat diet" and talk about this leading to bowel cancer. But if you look at the data, the increase was less than a gram or so of fecal output of fat
And the interview with Dr Layman.
https://www.youtube.com/watch?v=yMrJZJdEB0o
Maria Mind Body Health LLC
Find us on Facebook https://www.facebook.com/ketoadapted
http://mariamindbodyhealth.com/
http://keto-adapted.com/

🔗 Coach Stephen's Links
🖥️ WEB: www.theukcarnivore.com
🥩 BOOK COACHING: www.theukcarnivore.com/booking
🖼️ Instagram: https://www.instagram.com/theukcarnivore/
🌳 QUICK LINKS: https://linktr.ee/theUKcarnivore
🔊Podcast. The UK Carnivore Experience
https://theukcarnivoreexperience.buzzsprout.com/

📲 APP
🍎 AppStore: https://apps.apple.com/us/app/the-carnivore-experience/id6445913190
🔎 GooglePlay: https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1

🏘️ LOCALS: Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year
https://carnivores.locals.com
🎁 Access to perks on youtube:
https://www.youtube.com/channel/UCHVQSc3rHY3EaeAhHxC6XBQ/join

🦴 STEM ENHANCE: https://onlinecoach.cerule.com/www/shop

https://fatcowskin.com?ref=theukcarnivore
Use code STEPHEN15

Https://nosetotailprovisions.com/UKCARNIVORE
Use code UKCARNIVORE for 10% off

🛜 Mighty Networks FREE : https://keto-low-carb-carnivore-co.mn.co/share/7IM5X-QTcMNhMK-V?utm_source=manual

👋 Fat Club for existing members of the community
https://keto-low-carb-carnivore-co.mn.co/plans/342717?bundle_token=fb9bfdba8ed954fb07f6eaccf6361cbb&utm_source=manual

🙋 Fat Club for those who are not already members of our Mighty Network
https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manual

FAT CLUB ON AN APP https://the-carnivore-experience.passion.io/learn/products/185096

📺 https://rumble.com/c/CoachStephen

Mighty Networks Free https://keto-low-carb-carnivore-co.mn.co/plans/338093?bundle_token=eae3214aca9e93fca943d927fd73fc77&utm_source=manual

Online workout program https://the-carnivore-experience.passion.io/learn/products/145610

🎵music by audionautix.com

My No Carb Amazon Store
https://www.amazon.co.uk/shop/coachstephenbschons