Don't Say Stupid Stuff

Welcome!
In this video I discuss the impact self-talk has on athletes.
I elaborate on how negative self-talk can undermine one's confidence.
I discuss three types of self-talk:
instructional
motivational
affirmational.
But I don't leave you hanging, I provide practical strategies for incorporating positive self-talk into your daily routine.

As an athlete, "Mental Game Mastery" is your guide to begin training or shore up your mind for peak performance.

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#mentalgame strategies
enhancing #focus
building #resilience
achieving #peakperformance

Whether you're a seasoned athlete or just starting your athletic adventure, this content is designed for:
#inspiration
#education
#empowerment

Join the community of like-minded athletes and coaches who love competition and are on a quest for performance excellence.

Share your experiences, ask questions, and support each other as we collectively grow stronger mentally.

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