What is Mental Health? (A 5-Min Summary for Mental Health Help)

This video is a 5-min summary collecting voices from experts to introduce what mental health means and what are the popularised mental health help tips. The video is condensed from a 30-min long-form video to ensure that audience can get the straightforward responses related to mental health as time-efficient as possible. #mentalhealthawareness #mentalhealthtalk #mentalhealthhelp #mentalhealthtips #mentalhealthknowledge