Road Back To 100kg | Olympic Lifting // Week Three

1 year ago
12
Vlogs WoDaLoT CrossFit Workout

Road Back To 100kg | Olympic Lifting // Week Three

1 Power Clean + 3 Front Squats + 1 Squat Clean + 1 Split Jerk | 70 kg
1 Power Clean + 2 Front Squats + 1 Squat Clean + 1 Split Jerk | 72.5 kg
1 Power Clean + 1 Front Squat + 1 Squat Clean + 1 Split Jerk | 75 kg
1 Squat Clean + 1 Split Jerk | 80 kg
1 Squat Clean + 1 Split Jerk | 85 kg

1 Week Free Trial Online Programming on Beyond The Whiteboard
https://programs.btwb.com/bnader

Loading comments...