Sneaking into Singapore: Full Metal Ox Day 1047

Full Metal Ox Day 1047
Thursday 11, January 2024
Apocalypse Year Episode 1112

Sneaking into Singapore

Six weeks since leaving Singapore and my return will be by bus. Last time I flew into the country I was detained and asked to leave. Join me on this adventure. And there's some good advice if you ever plan to bus it from Malaysia to Singapore on the weekend.
Wish I could tell you more about the behind the scenes stuff, but it's unauthorized.
Then of course this week we make it into the gym. These gym sessions run together after a while. It's more of the same, legs and hips. We must improve flexibility to improve performance and strength. That's something I didn't recognize back in the day.

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YouTube: The Fitness Journey: We're currently preparing for the winter bulking season. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments.

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