💡 Bench Press 💪 Shoulder Pain 🔬 #anatomy #biblestudy #podcast #musclegrowth

While many of us enjoy exercises 💪 like bench press and barbell curls, the podcast highlights the significance of incorporating exercises 🦵 like bent over rows and glute-ham raises to enhance joint stability and enable sustained movement patterns.

Understanding the importance of stability in each joint is crucial for preserving and enjoying movement patterns in our favorite exercises. 🧠

Join us as we uncover the essentials of balanced, stable movement for overall fitness and long-term physical health. 🫁🫀🧬

#anatomy #biblestudy #podcast #musclegrowth #bodybuilding #howtoaddmuscle #gainingweight #bodybuilder #bodybuildingjourney #LiftingWithTheLord #FitnessFaith #musclemass