Understanding the Impact of Seeds and Pepper on Health: Plus Lecithin, MCT oil and More

Another from our weekly Monday Session
Timestamps:
0:00 - Introduction
0:02 - The Gut Benefits of Lecithin
0:06 - Choosing Eggs Over Lecithin
0:19 - Variety in the Carnivore Diet
0:40 - The Benefits of Grass-Fed Beef and Lamb
1:03 - Reactions to Different Foods on the Carnivore Diet
1:20 - Transitioning to a Low Carb, Keto, and Carnivore Diet
1:46 - The Impact of Processed Foods on Health
2:59 - The Enhanced Ability to Detect Food Intolerances
3:50 - The Spectrum of Gluten and Lectin Intolerance
4:30 - Recognizing Harmful Foods in the Body
5:08 - Discussion on MCT Powder and Energy Levels
5:34 - Transition Period in Becoming Ketogenic and Carnivore
5:55 - The Importance of Electrolytes in the Ketogenic Diet
6:18 - The Energy Benefits of MCT and Ketones
8:09 - Timing Nutrients for Workout Performance
9:27 - Addressing Cold Hands and Feet in Cold Weather
12:45 - The Relationship Between Cold Weather and Weight Loss
13:21 - The Need for Extra Nutrients in Winter Months
13:38 - Understanding Cold Hands and Feet During the Carnivore Diet
14:40 - The Effects of Mechanical or Nutritional Factors on Cold Hands and Feet
20:26 - The Benefits of Citrulline and Nitric Oxide
23:59 - Comparison Between White and Black Pepper
25:27 - The Negative Effects of Black Pepper on Detoxification
26:57 - Understanding the Damage Caused by Lectins in Plants

Join Richard, Stephen, and Matthew as they discuss the impact of seeds and white pepper on health. They delve into how plant toxins can affect the body, highlighting the importance of removing grains and other lectin-containing foods. They also explore the differences between black pepper and white pepper, shedding light on their potential damage and advising on healthier alternatives. If you're interested in understanding the effects of certain foods and making informed dietary choices, this conversation provides valuable insights.

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If you're interested in learning more about the ketogenic or carnivore diets, or have questions on these topics, be sure to tune in and hear from a professional keto athlete who has real-world experience with these diets.
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🙋 Fat Club for those who are not already members of our Mighty Network
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🎵music by audionautix.com

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