'Magic Box' - Children's Meditation

The author of this children’s meditation is Marneta Viegas. She created a program called “Relax Kids” after observing the challenges children nowadays have to sit still, listen and concentrate.
Being comfortable in the body helps the children to be more comfortable with the surroundings, or to respond in a healthy way to big emotions.

A meditation to help calm down restless minds.

Parents, play this for your children and talk to them about their experience! Imagination can be a powerful bonding tool.

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