New Year NEW You Q&R (Timestamps Below)

10 months ago
586

00:00:15 - I suffer from arthritis, PTSD, depression, anxiety, and panic attacks from years of abuse. I'm struggling because I've not had the right help. What can I do to get into the right mental state to improve my physical health?
00:11:56 - What do you think of the carnivore diet?
00:13:50 - Can diet affect ear wax and contribute to constant dulled hearing?
00:16:30 - How often should you fast and for how long to cleanse your body for optimum health?
00:19:00 - Can you give us truckers some advice on how we can keep our backs healthy? Many of us have spine problems from bouncing in the seat. I have been managing a herniated L5 for 20 years.
I do a lot of the exercises that I have learned from you and Dr. Stuart McGill, but it’s slowly getting worse.

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