How to take care of your spiritual health/wellness

“Spiritual health can create a sense of purpose and belonging, help you feel calmer and more mindful and create hope when things aren’t going the way you want them to,” Wester said. “The biggest thing is spirituality can provide hope when there doesn’t feel or look like there is any. A lot of spiritual practices can help you find or make peace.”

Some people find spirituality through religion; others don’t. There’s no right or wrong way to achieve spiritual health. If you’re unsure where to begin, here are a few ways to help you get started with your journey to a better spiritually healthy lifestyle

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