Top 10 Health Tips for Women
8 months ago
28
Alright, let’s kick things off with the not-so-secret weapon for feeling awesome – regular exercise! I’m not saying you need to run a marathon tomorrow, but hey, a good ol’ dance session or a brisk walk can do wonders. Aim for that sweet spot of 150 minutes a week – that’s like two and a half episodes of your favorite show. Whether it’s hitting the gym, trying out a new sport, or just shaking it in your living room, moving those muscles not only boosts your mood but keeps everything in top-notch shape. So, get those sneakers on and let’s groove our way to a healthier you.
go to : https://musclemindmotivation.com/top-10-health-tips-for-women/
Loading comments...
-
1:00:18
Flyover Conservatives
23 hours agoIs Kamala Harris China’s Trojan Horse for America’s Fall? - Trevor Loudon; The Economic Warning Signs You Can’t Ignore - Dr. Kirk Elliott | FOC Show
56.1K14 -
8:15
Colion Noir
8 hours agoKamala's Campaign Drops Bombshell About Her Shooting Intruders On Oprah
52.4K22 -
1:43:08
Glenn Greenwald
11 hours agoSecurity State Endorses Kamala; Zelensky & Shapiro Campaign in PA; New Israel/U.S. War With Professor Norman Finkelstein | SYSTEM UPDATE #339
110K104 -
1:14:08
Donald Trump Jr.
15 hours agoInside the Pentagon’s Hunt for UFOs, Plus Why Woke is Going Broke,Interviews with Michael Seifert & Lue Elizondo | TRIGGERED Ep.176
146K125 -
54:53
The StoneZONE with Roger Stone
8 hours agoViolent Venezuelan Gangs Terrorizing Sanctuary City Neighborhoods - with Mark Vargas | The StoneZONE
73.5K18 -
LIVE
Tundra Gaming Live
11 hours ago $1.22 earnedThe Worlds Worst Horror Streamer Has Heart Attack Playing Phasmophobia
1,155 watching -
1:43:48
2 MIKES LIVE
15 hours ago2 MIKES LIVE #120 Deep Dive Monday!
48.5K6 -
48:23
Sarah Westall
9 hours agoOperation Sandman and is the Quantum Financial System Legit? w/ Andy Schectman
54.2K26 -
20:14
The Based Mother
8 hours ago $3.90 earnedThe Based Mother Show - It’s Banned Book Week | Campaign Marketing Psyops | Best Kamala Impression
39.9K19 -
2:14
Howard Lutnick
10 hours agoLaunching the FMX Futures Exchange
57.3K2