Weight Loss

Dansatolye.1.11,SIDE ABDOMEN- ABDOMEN/ 03 sets of 12 repetitions.
We do directional work for both parties Side plank hold 1 minute You can reduce or increase the number of exercise repetitions according to your condition. You can make difficult tasks easier
ji„"If you started today, you are better than yesterday."
1,Remember, consistency is key and every small step brings you closer to your goals you got this!
Q Remember to complete with healthy eating for best results