What Are the Top 5 Alarming Signs of Having Mental Health Issues | Health & Wellbeing

00:00 Introduction
01:04 Sign 1 – Changes in sleep patterns
03:14 Sign 2 – Changes in appetite or weight
05:35 Sign 3 – Withdrawal from social activities
07:38 Sign 4 – Feeling hopeless or overwhelmed
09:49 Sign 5 – Unexplained physical symptoms
10:44 Conclusion and Call to Action