How Often Should We Take A Break and How Long Each Time? | Health & Wellbeing

In this video, we unravel the mystery of breaks—how often should we take them, and for how long? Dive into a thoughtful discussion on optimising productivity, maintaining focus, and enhancing overall well-being through strategic breaks. Discover the science-backed insights that might reshape your approach to downtime. If you're seeking the perfect balance between work and rest, this video is a game-changer. Like, share, and subscribe for more productivity tips and life hacks #takeabreak #dayoff #daysoff #relaxandrecharge #mentalhealthtalk #mentalhealthawareness