our ultra healing sauna routine | hyperthermia, hormesis, and lymphatic stimulation

~Dry skin brush
~~Opens pores and gets lymphatic system moving for great detox
~~Great way to make sure we get our dry brushing in!

DURING
~Wear very little
~~Ryder has taken to going commando lately
~Healing Frequency Music
~~We love Wholetones and Wholetones Christmas
~~CD player delivers more frequencies than MP3
~Take liposomal product towards end
~~Cancer cells are most vulnerable at high temperatures
~~Many cancer clinics combine nutrient IVs and other therapies with hyperthermia
~Time & temp in sauna
~~Can’t give advice for your family, but this is what we did:
~~Worked up very slowly, started 90 degree ten minutes
~~Got up to 140 - 150 for 45 - 60 minutes almost every day with our old sauna
~~(when we were in the thick of it)
~~Our new influence Sauna goes up to 170, working up to that for 25-45 minutes 3-4 times per week
~~(Alternate with other detox activities, castor packs, clay packs, detox baths, etc)
We really go by how we feel in determining if we need to get out. We ask Ryder how he’s feeling frequently.
~~Main point is to get good and sweaty
~Activities we like in the sauna:
~~Books / learning
~~Breath work
~~Meditation
~~Keep beat / sing to music

AFTER
~Towel off
~Topical products
~~Typically magnesium & essential oils
~~When pores are most open
~Contrast shower
~~Many health and anti-cancer benefits to extreme temps both ways
most notably metabolic health and immune boost

"Originally Published on YouTube 11/2020"