Lower Day 1-6-24

Squat/narrow stance/belt-155 lbs, 265 lbs, 335 lbs, 405 lbs-training max, 430 lbs- training max

Sumo deadlift-155 lbs, 265 lbs, 335 lbs-training max, 405 lbs-training max-fail

Good morning/transformer bar-high bar setting/narrow stance-190 lbs/1x10. 200 lbs/2x10

Belt squat/narrow stance-135 lbs/3x10

Standing calf raises-105 lbs/1x10. 125 lbs/2x10

Back hyperextension-body weight/5x10