Home Workout for Beginners

Hi, This is 25 minutes of a full-body workout. You can expect no repeat cardio and strength exercises, and all you need is a mat! Get your heart pumping, burn calories, and have fun. I promise you'll get a lot of health benefits until you complete it. Let's start...

D I S C L A I M E R

If you are a newbie, start with a simple and easy exercise before attempting all the more advanced exercises. Performing exercises beyond your capability might strain your muscles, and you may get injured.

This channel offers health, fitness, and nutritional information. You should not depend on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision, like in this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.