Episode 7- How to get back to the gym after an injury

Are you trying to get back to the gym after an injury, but you're not sure where to start? You're not alone. Many people find it challenging to return to their workout routine after an injury. However, with the right approach, you can get back to working out and feeling better in no time. Today's episode is about just that, how Ange and Britt got back to the gym after injury. ** Disclaimer: we are not doctors. If you have an injury or are in the rehab phase of an injury seek medical attention.