HOW TO START WORKING OUT IN THE GYM
Hey guys, I'm recreating u. Today I want to help you get started in the gym to become the strongest version of yourself and via proxy, the best version of yourself.
The workout:
Pull day: 3 sets, 1.5 minute rest between sets
Assisted pull up: 8-12 reps
Barbell bent over row: 12 - 15 reps
Assisted chin ups: 8-12 reps
Dumbbell one arm row:12-15 reps (3 sets per side)
Dumbbell rear delt flies: 12-20 reps
Dumbbell bicep curls 12-15 reps
Push day: 3 sets, 1.5 minute rest between sets
Flat dumbbell bench press: 8-12 reps
Standing dumbbell shoulder press: 8-12 reps
Incline dumbbell bench press: 12-15
Assisted dips: 8-12
Dumbbell lateral raises: 12-20
Dumbbell skull crushers: 12-15
Leg day: 3 sets, 2 minute rest between sets
Barbell back squat: 8-12 reps
Barbell deadlift: 8-12 reps
Dumbbell Bulgarian split squat: 12-15 reps (3 sets per side)
Dumbbell Lunges: 12-15 reps (3 sets per side)
Calf raises: 12-20 reps
Like and subscribe to become the best version of yourself.
-
11:45
IsaacButterfield
1 day ago $0.15 earned“Am I Racist?” - THE MOVIE
21.1K19 -
8:07
Dr. Nick Zyrowski
1 day agoThe Amazing Health Benefits of NAC ( N-Acetyl Cysteine)
12.7K10 -
9:17
China Uncensored
1 day agoA Chinese Blogger Made a HORRIFYING Discovery and It Cost Him BIG
15.6K13 -
10:04
ThinkStory
17 hours agoCADDO LAKE Ending Explained!
10.4K -
36:40
TheTapeLibrary
1 day ago $0.16 earnedThe Mysterious Death No One Can Solve
11.2K3 -
1:35
Memology 101
1 day ago $0.21 earnedBro almost CHOKE going down on the Kamalussy on LIVE TV
11K25 -
32:17
Degenerate Plays
14 hours agoStop Taking Off Your Clothes! - Assassin's Creed : Part 16
12.6K1 -
1:00:38
Digital Social Hour
1 month ago $7.96 earnedThe Ugly Truth About Secret Watchlists Revealed | Tulsi Gabbard
34.4K30 -
1:12:15
Roseanne Barr
20 hours ago $61.47 earnedFight like a Flynn with General Flynn | The Roseanne Barr Podcast #69
153K268 -
12:37
TimcastIRL
1 day agoKamala Harris CAUGHT ON HOT MIC Being Fed Questions During Hurricane Briefing
62.4K80