The Traditional Practice of Sun Salutations

In this class, KPJAYI Authorized Teacher Brice Elizabeth Watson, will take you through the foundation of the physical yoga practice with the Sun Salutations. Used as a dynamic way to wake up and move life force/ energy through the body, this patterning of movement will set you up for a lifetime of a health yoga practice.

As alway, please consult your doctor before taking on this or any other exercise program.

👉🏼 Gnostic TV:
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