fitness for daily basis workout for women

1 year ago
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Sports Health & Fitness Fitness is is having a healthy mind body and spirit

Fitness is a very personal term! Fitness is is having a healthy mind, body, and spirit to allow you to maximize your potential and help others maximize their potential. Your definition of fitness will be influenced by your interests, physical abilities, and goals.

Being physically fit and healthy involves having a fit:
1. Mind
2. Body
3. Spirit

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