Transform Your Posture in 5 Weeks: A Love Letter to Elyse | Week-by-Week Guide to Powerful Posture!

I love you for this (and a million other reasons), Elyse. Four weeks to powerful posture! Week one: focus on your four points of posture for two minutes, three times per day. Week two: two minutes, five times per day. Week three: two minutes every hour you’re awake. Week four: two minutes every 30 minutes you’re awake. Week five: now it’s your natural posture 😉

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