Premium Only Content
Just One Simple Exercise Can Renew The Body And Prevent Disease
How can you stay young?
When performing the exercise, your feet must be placed together, your toes must touch each other. Raise your hands up and stretch as hard as possible; if necessary, you can squeeze them into a lock, and thereby increase the tension in the muscles.
At the same time, even and slow deep breathing is performed. When it becomes very easy to just stretch while standing on your full feet, you can rise on your toes. And walk in this position for a minute or two. It is necessary to perform three to five times for one minute, after 30 seconds of rest. As you get used to it, increase the number of approaches.
It is good to raise your hands not only after eating, but also after drinking. In this case, water is not retained in the body. It quickly passes through the intestines, washing away all the toxins adhering to its inner walls. 20-30 minutes before meals you need to drink 1-1.5 glasses of plain water and raise your hands up. This is especially useful for those who suffer from constipation.
-
5:26:52
Fed Reacts
9 hours agoReaction To Twitch Adpocolypse, Thots, Debating Blacks & Liberals!
62K12 -
2:12:41
TheSaltyCracker
12 hours agoMSM Implodes After Trump Win ReeEEeE Stream 11-17-24
223K509 -
4:31
SLS - Street League Skateboarding
10 days agoFuna Nakayama 3rd Place at SLS Sydney 2024 | Best Tricks
77.7K10 -
2:15:24
vivafrei
21 hours agoEp. 236: BARNES IS BACK! Election Recap! Trump Nominees! Trump Persecutions - Wha's Next? & MORE!
266K276 -
6:25:47
SynthTrax & DJ Cheezus Livestreams
20 hours agoDJ Cheezus & DEF JAM Fight for NY on PS2 - Hip Hop Violence and Vibes (1pm PST / 4pm EST)
108K4 -
2:01:47
Nerdrotic
15 hours ago $14.75 earnedEgypt, Peru and Guatemala Luke Caverns RETURNS! | Forbidden Frontier #082
91.6K10 -
LIVE
Vigilant News Network
15 hours agoFDA Approves Trials for New “Pandemic” Vaccine | Media Blackout
1,925 watching -
4:06:21
GamerGril
16 hours agoIM THE GREASTEST OF ALL TIME AT.... CHAOS | DAYS GONE
128K12 -
3:00:18
Due Dissidence
1 day agoTHE PEOPLE VS NATURE by Kevin Augustine - plus a talkback w/ Jimmy Dore
144K22 -
6:02:06
Rotella Games
21 hours agoMake the Hood Great Again | Day 3 | GTA San Andreas
95.9K6