Sunday Melange #104: Full Metal Ox Day 1043

Full Metal Ox Day 1043
Sunday 08, January 2024
Apocalypse Year Episode 1108

Sunday Melánge 104

In this episode, if you're even interested, you'll learn the difference between a generation and a demographic group. I've heard people already talking about Generation Alpha. Idiots! (Of course I'm just idiotic enough to call these fools idiots.) By the end of this episode you'll know the difference and maybe even why it's important.
Hint: Generations don't last 5 or 10 years. Demographic groups can be adjusted but are usually... Oh well. Watch the episode.

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YouTube: The Fitness Journey: We're currently preparing for the winter bulking season. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments.

Legsestential Brutality
Episode 005
https://youtu.be/JvtIdyqZ5oI?si=dz-zGNICns5MEMKc

Resolutionary Fitness
Episode 004
https://youtu.be/v8JRWvG2MaM?si=RnfeaY4PCtyAiLzB

Leg Bomb Sabado
Episode 003
https://youtu.be/c-VTtcV_RW0?si=oyd4OveWPZFDCMQq

More Core in 24:
Season 3 Session 01
https://youtu.be/4oNk0II3wvc?si=lmkgMt1OXbACVHmR

Über Exotic Hanging
Episode 002
https://youtu.be/jgQW5G-hRVs?si=y7mbHPbcIUFxk8lh

Off to a Good Start
Episode 001
https://youtu.be/LH1ajWiwUgQ?si=aq6t84LrYVkGsWqC

Merry Fitness Christmas
Park Session 01
https://youtu.be/LsT41yOb4Wc?si=m8IFhzygJxtDvabj

Friday Bars Special Edition
https://youtu.be/8_6e--6Riu4?si=VdKHBolFeFlXN_-A

Hitting the Wall
Episode 156
https://youtu.be/nSHWyXxUPX0?si=2j7gOnVLrodjMThF

Stronger All Over
Episode 155
https://youtu.be/j9QfjIVlkyc?si=vHNZldXhbJ4NXs4I

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma

Living is the best part of life.