Top 5 Vitamins and Minerals YOU NEED To Survive the Winter Cold and Flu Season!

Keep your immune system up in the Winter and all year round with these essential vitamins and minerals! Most you can consume through a balanced diet, but a few you are better off supplementing. All are essential and all are easy enough to get, but are you?

Sources:
New York Post: https://nypost.com/2023/12/25/lifestyle/5-vitamins-you-absolutely-need-in-winter-for-good-health/

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