What You Can Do about Blue Light Cyber Effects, 6.0

Our lives operate on a 24-hour cycle. You have observed how you become tired or drowsy at certain times of the day. Hopefully, that is in the evening, when your body tells you it’s time to sleep. I used to become drowsy in the afternoons, but not so much now since making a few healthy adjustments. This cycle is God’s mercy to us, so we will rest, refresh, and reboot with vigor to serve the Lord with all our hearts, minds, and strengths. The Internet age is changing our rhythms.

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