17 Super Exercises to Lose Stomach Bloating

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Bloating is a common issue, and yes, it can be rough. It’s mostly diet-related in that you’ve had too much to eat or that you ate something that doesn’t sit well with the rest of your body. Whatever the reason may be, I hope today’s workout help bring you comfort and eliminate the gas build-up in your stomach.

These super exercises are reliable in bringing your digestive system back to its normal pace. As you know, cardio is effective for promoting circulation and blood flow and is therefore what is needed banish bloating for good.

Good luck and I hope you get good results out of this workout and you’ll feel better in no time! ❤️💪

TIMECODES:

00:00 Introduction
00:21 Windmill
01:01 Step Jacks
01:29 Rest
01:47 Step Back Jacks
02:13 Rest
02:31 Squat And Kick
03:14 Rest
03:32 Squat In Out
04:06 Rest
04:24 Slow Star Jumps
04:58 Rest
05:16 Slow Burpees
06:33 Rest
06:51 Ski Jumps
07:20 Rest
07:38 Side Leg Raise Right
08:21 Rest
08:39 Side Leg Raise Left
09:23 Rest
09:49 V Up
10:29 Rest
10:47 Leg Pulls
11:27 Rest
11:45 Leg Hugs
12:56 Rest
13:14 Leg Drops
14:10 Rest
14:28 Knee Tuck Crunch
15:07 Rest
15:25 Hand To Knee
16:34 Rest
16:52 Heel Touch