CONSTIPATION || HEALTH Tips || constipation treatment

Constipation is a common condition where bowel movements become infrequent or difficult. To ease this discomfort, consider these tips:
1. **Fiber-rich diet**: Include fruits, vegetables, and whole grains.
2. **Hydration**: Drink plenty of water to soften stools.
3. **Regular exercise**: Physical activity aids digestion.
4. **Establish a routine**: Try to go to the bathroom at the same time daily.
5. **Probiotics**: Consider supplements or foods like yogurt.
6. **Avoid delaying urges**: Respond promptly to bowel movements.
7. **Medications**: Over-the-counter options like stool softeners or laxatives may help, but consult a doctor first.

Remember, if constipation persists or is accompanied by severe pain, consult a healthcare professional for personalized advice and treatment.