7 Min Shoulder Workout For Busy People (It works)

Workout #11 of my journey! Follow along for a quick 10 minute beginner shoulder workout.

My Equipment:
⏩ Weight Bench:
https://amzn.to/4azzuWI
⏩ Adjustable Dumbbells:
https://amzn.to/41ycnI9
⏩ Medicine Ball:
https://amzn.to/3RDABvT