Calmism w/Dr Alexis Willett, Health Science Author | Yvette Le Blowitz - Mental Health Podcast

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.209 - Calmism w/Dr Alexis Willett, Health Science Writer, Consultant & Author 

Is life getting on top of you?  Do you dream of being stranded on an island just for some alone time?  Are you currently screaming, 'Enough is enough!'?

Is your diary full and your brain is racing?  The world we live in demands so much of you, it can be exhausting to keep up.

We crave spa days and holidays to recharge but, while they offer short-term respite, they don't give you the long-term rejuvenation you really need.

To achieve complete rest, we need to develop eight different rest habits.

Calmism is packed with simple activities, backed by science and personal experiences.

Calmism takes a fresh look at the eight essential habits for rest and offers a menu of easy-fit options to give you the variety that's key to wellbeing.

With just a few minutes attention each day, you can cultivate positive, daily habits that stick, to help you feel ultimately revitalised.

Dr Alexis Willett is a health science writer, consultant and author who spends much of her time turning cutting-edge research and jargon into something meaningful for the public.

Yvette Le Blowitz Podcast Host talks with Dr Alexis Willett, Author of  Calmism to find out Habits for Complete Rest.

In Podcast Episode - EP.209

Dr Alexis Willett shares:

- a little bit about herself

- insights into her book - Calmism 

- what is Rest

- why is Rest important for our Mental Health and Wellbeing

- easy Rest Habits, hacks, tips and the latest Science Backed Research

- how to fit in Rest Habits

- what are the benefits of Blue Spaces

- her own self-care rituals

Plus we talk about so much more........

Get Ready To TUNE

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Get Ready to TUNE IN 

Episode 209 - #spaitgirl Podcast with Yvette Le Blowitz 

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STAY IN TOUCH  

Podcast Guest

Dr Alexis Willett 

Health Science Writer & Consultant 

Author of  Calmism 

Website www.dralexiswillett.com

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Podcast Host 

Yvette Le Blowitz 

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Website www.feelgoodfromwithin.com

Youtube Channel: Yvette Le Blowitz 

TikTok: @yvetteleblowitz

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Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.  

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.