Personal Alkemy Intro to Health Class 6 of 10 Dec. 28 2023 - The Best Foods Why Where How

This is core material for health of my observations of 30 plus years
KITCHEN is the center of the healthy home (garden and animals also if possible)
$0 shopping tips
What's going on with raw meat?
Curing meat and marinades
Farmers Markets - what, why, where, and how?
CSA's
Fresh <> rotten signs
Strange free Auto Immune Treatment
Auto Immune Germiphobia