4 Ways to Approach Anxiety

Like many things in our society today, anxiety is seen as a problem and something to be fixed. The approach then becomes to address the symptoms rather than the causes, underlying issues and deeper meaning.This creates a culture of people who end up somewhere between suffering, pushing it away, avoiding it completely or focusing on the superficial ways to “fix” it that only provide bandaid, short term solutions.

Learn more how you can engage in a different more transformative way in this months vlog.

Four New Ways To Approach Anxiety
Sheryl Paul writes in her book “The Wisdom Of Anxiety”:
1. Curiosity
2. Compassion
3. Stillness
4. Gratitude

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