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Guided Meditation to Calm the Mind and Body Using Breathing and Affirmations
Repost
11 months ago
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Podcasts
ASMR
guided meditation
meditation
meditation guided
morning meditation
meditation morning
10 minute meditation
meditation 10 minutes
guided meditation 10 minutes
self care
Please enjoy this quick guided meditation to calm the mind and the body. Using breathing and affirmations, you can begin to soothe and relax your mind and your body bringing calm and serenity. Good for relief of anxiety as well.
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